Weigh In record (no journal entry) for 21 October 2010
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219.8 lb
Lost so far: 25.7 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1249 kcal
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Fat: 45.65g | Prot: 60.26g | Carb: 146.51g.
Breakfast: Sausage Biscuits. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice (Long-Grain, Cooked). Dinner: Sour Cream & Onion Potato Chips, Whole Wheat Sub Rolls, White American Cheese Slices, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Deli Fresh Meats Smoked Ham. Snacks/Other: Chocolate Swirl Sundae Cups. more...
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3523 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (slow) - 2/mph - 35 minutes, Desk Work - 2 hours, Sitting - 4 hours and 17 minutes, Resting - 1 hour, Housework - 1 hour and 28 minutes, Standing - 2 hours and 48 minutes, Driving - 2 hours and 7 minutes, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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mrsmcclendon210's weight history
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