Weigh In record (no journal entry) for 29 May 2013
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118.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1591 kcal
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Fat: 38.44g | Prot: 79.21g | Carb: 239.33g.
Breakfast: Balance, Vollkornbrot mit Dinkel, Kiwi, Äpfel, Naturjoghurt. Lunch: Olivenöl, Rahmsauce, Ei, Gemüsepfanne Feinschmecker Art, Brokkoli, Karotten, Zucchini. Dinner: Rahmsoße, Rinderbrühe, Kochschinken, Italienisches Pfannengemüse, Milchreis, Pilzstücke und Stiele, Delikatess-Senf Mittelscharf, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Karotten, Zucchini. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee. more...
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2592 kcal
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Activities & Exercise:
Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 13.9 lb a week
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