enejorg's Journal, 29 May 2013

204.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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751 kcal

Fat: 23.48g | Prot: 82.09g | Carb: 48.20g.   Breakfast: Coca-Cola Diet Coke (Can), Cuban Coffee, Mozzarella Cheese (Part Skim Milk), Kroger Hard Salami, Eggland's Best 100% Liquid Egg Whites. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Turkey Noodle Soup (Home Recipe). Snacks/Other: Oscar Mayer Deli Fresh Slow Roasted Roast Beef. more...

3180 kcal

Activities & Exercise: Sauna - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...