ghostwrite's Journal, 29 May 2013

196.2 lb Lost so far: 20.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

---

1257 kcal

Fat: 33.72g | Prot: 76.80g | Carb: 159.65g.   Breakfast: Egg, Philadelphia 1/3 Less Fat Cream Cheese, Toasted Bagel. Lunch: Tim Hortons Toasted Chicken Club Sandwich, Nutribar Nutribar Shake Milk Chocolate Meal Replacement. Dinner: Nutribar Chocolate Fudge Meal Replacement Bar. more...

2705 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...