Weigh In record (no journal entry) for 29 May 2013
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192.2 lb
Lost so far: 10.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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2483 kcal
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Fat: 97.91g | Prot: 76.40g | Carb: 329.39g.
Breakfast: Au Bon Pain Blueberry Muffin. Lunch: La Bou Spicy Thai Chicken Soup, Potbelly Smoked Ham Sandwich, Pret a Manger Seven Grain Roll. Dinner: Simply Lemonade, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Vanilla Ice Creams , Ice Cream Cones (Cake or Wafer Type) , Double Chocolate Brownie. more...
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3045 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Weight Training (moderate) - 36 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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