Weigh In record (no journal entry) for 21 October 2010
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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2231 kcal
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Fat: 90.49g | Prot: 150.31g | Carb: 197.92g.
Breakfast: apple. Lunch: diet coke, green beans, collard greens, fried chicken thigh, fried chicken. Dinner: spinach, chicken parm, dinner roll. more...
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2437 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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