Weigh In record (no journal entry) for 21 October 2010
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1039 kcal
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Fat: 24.39g | Prot: 41.51g | Carb: 171.80g.
Breakfast: Pears, Grapes, Bananas, Plain Yogurt (Lowfat), Granola. Lunch: Miracle Whip Light, 45 Calories and Delightful 100% Whole Wheat Bread, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Tomato Soup. Dinner: Green String Beans, Dark Chocolate Raspberry Mini Bars, Egg Noodles (Enriched, Cooked), Tuna in Water (Canned), Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other: Whoppers Malted Milk Balls Candy, Butterfinger Bar (Fun Size). more...
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1593 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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