selena-sany's Journal, 28 May 2020

selena-sany's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 May 2020

144.6 lb Lost so far: 11.9 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2020:

674 kcal

Fat: 30.66g | Prot: 49.71g | Carb: 48.41g. Breakfast: 花椰菜, 煮鸡蛋, 肉饼. Lunch: 芹菜, 煮鸡蛋, 腐竹. Dinner: 蕃茄. more...

3258 kcal

Activities & Exercise: Arc Trainer - 2 hours and 30 minutes, Grocery Shopping - 3 hours and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...

losing 6.2 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

selena-sany's weight history

view complete history

selena-sany's Journal, 28 May 2020

Submit a Comment

Other Related Links

Members

selena-sany's weight history