Weigh In record (no journal entry) for 21 October 2010
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353.0 lb
Lost so far: 61.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1590 kcal
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Fat: 30.50g | Prot: 60.00g | Carb: 275.00g.
Breakfast: Gridlock Lo carb, Banana, Special K Bar Chocolatey Drizzle. Lunch: Light Nonfat Yogurt - Banana Cream Pie, Reduced Fat Cheese Cracker with Cheddar Cheese, Parfait. Dinner: Hot Chili Seasoning Packet, Chili (Large). Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie. more...
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gaining 1.2 lb a week
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csouth's weight history
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