Weigh In record (no journal entry) for 28 May 2013
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135.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1706 kcal
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Fat: 79.82g | Prot: 57.47g | Carb: 169.44g.
Breakfast: Sweet Tea (Large), Sausage Biscuit (Regular). Lunch: Diet Mountain Dew (20 oz Bottle), Light Raspberry Vinaigrette Salad Dressing, Blueberries, Strawberries, Spring Mix. Dinner: Diet Mountain Dew (20 oz Bottle), Hot Dog Bun, Franks made with Beef & Pork, Turkey, Macaroni or Pasta Salad, Coleslaw, Wheat 35 Reduced Calorie Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Moscato, Wild Blueberry Muffin (2.25 oz), Cheese Flavor Corn Puffs or Twists. more...
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1889 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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