Weigh In record (no journal entry) for 28 May 2013
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 May 2013:
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1511 kcal
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Fat: 86.15g | Prot: 76.16g | Carb: 115.80g.
Breakfast: Boiled Egg, Cream (Half & Half). Lunch: Wish-Bone Italian Salad Dressing, Cos or Romaine Lettuce, Welch's Grape Jelly, Skippy Creamy Peanut Butter, Udi's Gluten Free Whole Grain Bread. Dinner: Butter, Mushrooms, Cheddar Cheese, Great Value Tater Tots, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Dried Mango, Pink Lady Apples. more...
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2208 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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changemaker's weight history
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