changemaker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 13th: 684 * -
fat: 7.80g
|
protein: 39.94g
|
carbs: 120.07g
2250*  1566
Mon 12th: 1045 -
fat: 30.56g
|
protein: 45.71g
|
carbs: 157.02g
2113*  1068
April 2014
Tue 1st: 836 * -
fat: 24.17g
|
protein: 38.29g
|
carbs: 113.72g
- -
March 2014
Mon 31st: 1861 -
fat: 89.84g
|
protein: 106.94g
|
carbs: 156.76g
1989*  128
February 2014
Mon 3rd: 672 * -
fat: 15.68g
|
protein: 71.56g
|
carbs: 65.43g
- -
January 2014
Tue 28th: 521 * -
fat: 20.73g
|
protein: 28.61g
|
carbs: 56.95g
- -
Mon 20th: 620 * -
fat: 9.10g
|
protein: 15.95g
|
carbs: 88.37g
- -
Sun 19th: 1418 -
fat: 66.65g
|
protein: 42.50g
|
carbs: 169.79g
2098*  680
Thu 9th: 506 * -
fat: 25.29g
|
protein: 38.14g
|
carbs: 34.20g
- -
Fri 3rd: 295 * -
fat: 6.12g
|
protein: 14.86g
|
carbs: 46.70g
- -
Thu 2nd: 439 * -
fat: 17.94g
|
protein: 28.23g
|
carbs: 43.02g
- -
December 2013
Tue 31st: 716 * -
fat: 22.23g
|
protein: 45.52g
|
carbs: 85.10g
- -
Sun 29th: 468 * -
fat: 21.84g
|
protein: 17.50g
|
carbs: 48.77g
2035*  1567
Sun 1st: 342 * -
fat: 18.31g
|
protein: 18.05g
|
carbs: 24.92g
- -
August 2013
Thu 1st: 501 * -
fat: 15.44g
|
protein: 20.31g
|
carbs: 77.73g
- -
July 2013
Wed 31st: 1430 -
fat: 60.94g
|
protein: 72.38g
|
carbs: 152.73g
2024*  594
Tue 30th: 1355 -
fat: 51.01g
|
protein: 71.95g
|
carbs: 159.52g
2154  799
Mon 15th: 491 * -
fat: 6.25g
|
protein: 28.65g
|
carbs: 89.51g
- -
Sun 14th: 254 * -
fat: 12.15g
|
protein: 30.77g
|
carbs: 4.93g
- -
Sat 13th: 1297 * -
fat: 62.76g
|
protein: 56.38g
|
carbs: 122.65g
- -

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