printman1015's Journal, 21 October 2010

208.2 lb Lost so far: 16.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 53.81g | Prot: 45.05g | Carb: 187.11g.   Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Smoked Turkey Wrap, Fruit Cup (Small). Dinner: Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Footlong Turkey Breast. more...

2479 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...