kadri0's Journal, 27 May 2020

155.4 lb Lost so far: 9.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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710 kcal

Fat: 40.93g | Prot: 43.87g | Carb: 42.31g.   Breakfast: Boiled Egg, Coffee with Milk. Lunch: Pesto Sauce, Sliced Ham (Regular, Approx. 11% Fat) , Uvelka Buckwheat. Dinner: Pork Beef Luncheon Meat , Cauliflower , Large or Small Curd Creamed Cottage Cheese. more...

2055 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...