Weigh In record (no journal entry) for 29 May 2013
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190.5 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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226 kcal
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Fat: 9.75g | Prot: 18.40g | Carb: 15.27g.
Breakfast: Butter, 白面包, 火腿片（常规，约11％脂肪）, 蛋白. more...
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losing 4.3 lb a week
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