Jeanne4.7's Journal, 28 May 2013

181.2 lb Lost so far: 18.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 50.27g | Prot: 75.61g | Carb: 115.00g.   Breakfast: Turkey Breakfast Sausage, Greek 100 Yogurt - Vanilla, Polska Kielbasa Smoked Sausage, Sugar Free Hazelnut Coffee Creamer. Dinner: Mixed Vegetables (Side), Veggie Spring Roll, Fried Rice, Grilled Teriyaki Chicken. Snacks/Other: Dry Roasted Almonds 100 Calorie Pack, Fruit Bars - Pineapple. more...

2088 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...