Edward P's Journal, 28 May 2013

214.0 lb Lost so far: 5.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 28.47g | Prot: 61.73g | Carb: 95.00g.   Breakfast: Grapefruit. Lunch: Ranch Salad Dressing, Rotisserie Chicken, Spring Mix, Radishes, Cucumber (Peeled), Tomatoes. Dinner: Baked or Fried Breaded Light Turkey Meat, Broccoli. Snacks/Other: Green Tea Frappuccino (Tall), Fuji Apples. more...

2935 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...