Weigh In record (no journal entry) for 21 October 2010
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128.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1158 kcal
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Fat: 39.79g | Prot: 41.91g | Carb: 163.02g.
Breakfast: great value skim milk, malt o meal. Lunch: pecan crusted chicken. Dinner: Supreme Original Crust Pizza. Snacks/Other: halloween candy, cheese stick, vitalicious, chammomile tea. more...
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losing 1.4 lb a week
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