ksadik's Journal, 28 May 2013

:)!!!!

Sorry for the lack of updates...anyone have Tumblr? Follow my blog there!!

http://katloses30.tumblr.com/

183.0 lb Lost so far: 15.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 52.89g | Prot: 53.93g | Carb: 144.51g.   Breakfast: Blueberries, Trader Joe's Organic Strawberries, Multigrain English Muffin, Eggland's Best Hard-Cooked Peeled Medium Eggs, McDonald's Vanilla Iced Coffee (Medium). Lunch: Bolthouse Farms Honey Mustard Yogurt Dressing, Tomatoes, Cos or Romaine Lettuce, Earth Island Veganaise, Food Club 12 Grain Bread, Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Steamed or Boiled Shrimp. Snacks/Other: Kirkland Signature Freeze Dried Strawberry Banana Slices, Jif Creamy Peanut Butter, Bananas. more...