Weigh In record (no journal entry) for 28 May 2013
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1509 kcal
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Fat: 45.59g | Prot: 62.40g | Carb: 216.68g.
Breakfast: Nonfat Plain Yogurt, Peanut Butter, Multi Grain Crackers. Lunch: Fruit Cup (Medium), Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Chocolate Ice Cream, Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Pretzel M&M's, Original Ritz Crackers. more...
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2580 kcal
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Activities & Exercise:
Stn bike intervals - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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