Weigh In record (no journal entry) for 21 October 2010
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1874 kcal
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Fat: 76.68g | Prot: 105.49g | Carb: 197.61g.
Breakfast: Chocolate Peanut Butter Crispy Meal Bar, Granulated Splenda, Caffe Americano (Venti), French Vanilla Sugar Free Syrup, Half and Half Cream. Lunch: No Stir Crunchy Peanut Butter, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Grilled Chicken, Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Parmesan Cheese (Shredded), Cooked Cauliflower (from Fresh). Dinner: Red Potatoes (Flesh and Skin), Extra Lean Ground Beef, Cabaret Crackers, Yellow Sweet Corn, Peas & Carrots, Taco Seasoning Mix. more...
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2295 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 5 hours, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 3 hours. more...
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gaining 1.6 lb a week
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