Weigh In record (no journal entry) for 28 May 2013
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216.6 lb
Lost so far: 51.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1404 kcal
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Fat: 46.16g | Prot: 58.44g | Carb: 203.54g.
Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Lunds & Byerlys Double Smoked Summer Sausage, Holy Land Jalapeno Hummus, Oroweat Sandwich Thins - Multi-Grain, Finlandia Monterey Jack Cheese Deli Slices. Snacks/Other: Zapp's Sour Cream & Creole Onion Potato Chips, Potbelly Skinny Mushroom Melt. more...
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3038 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 2.3 lb a week
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