Weigh In record (no journal entry) for 28 May 2013
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200.0 lb
Lost so far: 70.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 May 2013:
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1339 kcal
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Fat: 29.43g | Prot: 70.59g | Carb: 205.03g.
Breakfast: International Delight French Vanilla Coffee Creamer, Golden Delicious Apples, Dry Roasted Almonds (Without Salt Added), Bob's Red Mill Wheat Bran, Quick Oats, International Delight Hazelnut Coffee Creamer. Lunch: McDonald's Fruit 'n Yogurt Parfait, Newman's Own Low Fat Balsamic Vinaigrette, Premium Caesar Salad with Grilled Chicken. Dinner: Chicken Pot Stickers with Soy Ginger Dipping Sauce, Teriyaki Chicken Stir Fry a la Fresh & Easy 790g. Snacks/Other: Caramel Sundae Syrup, Fresh & Easy Rice Pudding, Honeymaid Graham Crackers. more...
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3450 kcal
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Activities & Exercise:
Zumba Exhilarate - 58 minutes, Sleeping - 8 hours, Sitting - 8 hours and 44 minutes, Desk Work - 6 hours, Driving - 18 minutes. more...
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gaining 2.0 lb a week
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