Weigh In record (no journal entry) for 28 May 2013
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187.4 lb
Lost so far: 18.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1300 kcal
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Fat: 35.76g | Prot: 90.33g | Carb: 163.27g.
Breakfast: Coffee. Lunch: Strawberries, Lettuce, 2% Milk Sharp Cheddar Cheese Singles, Sara Lee Classic 100% Whole Wheat Bread, Carl Buddig Deli Cuts Oven-Roasted Turkey Breast & White Turkey. Dinner: Special K Protein Plus Cereal, Milk (Fat Free or Skim, Calcium Fortified), Wheat Crackers, Cheese Spread. Snacks/Other: Kellogg's Special K Protein Plus Cereal, Skim or Nonfat Milk (Calcium Fortified), Strawberries. more...
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2454 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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