Weigh In record (no journal entry) for 28 May 2013
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226.2 lb
Lost so far: 14.2 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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774 kcal
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Fat: 44.01g | Prot: 65.44g | Carb: 33.10g.
Breakfast: Coffee (Brewed From Grounds), Butter, Boiled Egg. Lunch: Cream Cheese, Celery. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked Spicy Fish. Snacks/Other: Cheddar Cheese. more...
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losing 1.4 lb a week
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