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hbkim
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28 May 13
hbkim's Journal, 28 May 2013
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Away last week for NYC business trip, then away for holiday weekend. Missed 6 days of badminton and haven't fasted in over a week. Up 2.5 lbs. Skipped yesterday's fast day so fasting today.
155.0 lb
Lost so far:
11.5 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
gaining 1.3 lb a week
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Even if you have to skip a fast day, make a few other days that week lower calorie, pack them with nutrients. The goal is not to eat more than you burn so you may not get in a fast day but you can at least limit your calories for that week.
28 May 13 by member:
mrspackrat
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