Weigh In record (no journal entry) for 28 May 2013
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312.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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3011 kcal
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Fat: 107.71g | Prot: 122.40g | Carb: 402.69g.
Breakfast: Golden Grahams Treats - Chocolate Marshmallow (30g), Bananas. Lunch: French Fries (Medium), Cheeseburger. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Corn Niblets, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sour Cream & Onion Potato Chips, Hot Fries, Mountain Dew (20 oz), Gala Apples, Roasted Salted Cashew Nuts, Clark Jr Bar. more...
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3453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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