Weigh In record (no journal entry) for 28 May 2013
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190.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1933 kcal
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Fat: 146.67g | Prot: 135.84g | Carb: 25.37g.
Breakfast: Original Cream Cheese, Hickory Smoked Bacon, Coconut Oil, Heavy Whipping Cream , Organic Eggs - Grade A Large. Dinner: Boneless Skinless Chicken Breast, Butter, Cheddar Cheese, Hot Dog Franks. Snacks/Other: Bold Lime 'n Chili Almonds, High Protein Shake - Vanilla, High Protein Shake - Vanilla, macadamia nuts. more...
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2799 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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