Weigh In record (no journal entry) for 28 May 2013
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160.8 lb
Lost so far: 24.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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926 kcal
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Fat: 26.62g | Prot: 106.95g | Carb: 75.81g.
Breakfast: Spinach & Cheese Omelet Muffin, Cappuccino, Coffee (Brewed From Grounds) . Lunch: Chicken Noodle Soup. Dinner: Lite Balsamic Dressing, Grilled Chicken, Romaine Lettuce, Tomatoes. Snacks/Other: Chocolate Chip Soft Bake, Dark Chocolate Shake, Coffee (Brewed From Grounds) , Hot Cocoa, Coffee (Brewed From Grounds) . more...
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2604 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 1 hour, Housework - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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