Weigh In record (no journal entry) for 07 December 2008
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286.5 lb
Lost so far: 20.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2008:
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650 kcal
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Fat: 7.08g | Prot: 83.50g | Carb: 58.70g.
Breakfast: Banana, cheerios, water. Lunch: wylwood mixed veggies -- no salt added, Chunk Light Tuna in Water (50% Less Sodium). Dinner: 1/2 kraft mayo, 1/2 water, Chunk Light Tuna in Water (50% Less Sodium). Snacks/Other: Gela Delight gelatin dessert(jello), water, lite nonfat yogart, skim milk, pro complex protein shake. more...
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losing 0.4 lb a week
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