Weigh In record (no journal entry) for 28 May 2013
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148.2 lb
Lost so far: 18.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1156 kcal
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Fat: 86.32g | Prot: 72.85g | Carb: 36.76g.
Breakfast: Pecan Nuts, Almond Breeze Unsweetened Vanilla Milk. Lunch: Cherry Tomatoes, Turkey Snack Bites, Part Skim Mozzarella String Cheese Sticks, Cheddar Cheese Slice, Honey Smoked Turkey Breast & White Turkey. Dinner: Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Snacks/Other: White Cheddar Cheese, Sliced Pepperoni. more...
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gaining 5.6 lb a week
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