Weigh In record (no journal entry) for 07 December 2008
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265.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2008:
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1642 kcal
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Fat: 43.34g | Prot: 93.30g | Carb: 235.53g.
Breakfast: Almonds, Blackberries, Banana, Apple, Tangerine. Lunch: Ground Beef, Half-Hour Chili. Dinner: Ground Beef, Half-Hour Chili. Snacks/Other: Goldfish, Pretzels, Dove Dark Chocolate, Valdosta Pecans. more...
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3164 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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