Weigh In record (no journal entry) for 26 May 2020
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300.2 lb
Lost so far: 6.8 lb.
Still to go: 100.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 May 2020:
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1102 kcal
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Fat: 49.41g | Prot: 91.88g | Carb: 74.80g.
Lunch: Mozzarella Cheese, Sabra Classic Hummus, Skinless Chicken Breast, Mushrooms, Baby Spinach, Great Value Diced Canned Tomatoes. Dinner: White Bread, House Salad, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Oranges, Raspberries, Banana, Deli Sliced Ham, Coffee with Milk. more...
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3562 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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