Weigh In record (no journal entry) for 28 May 2013
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1558 kcal
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Fat: 47.97g | Prot: 68.22g | Carb: 132.85g.
Breakfast: Coffee with Milk and Sugar. Lunch: Hellmann's Real Mayonnaise. Snacks/Other: Buttered Air Popped Popcorn, Snack Cracker, Popsicle (Sugar Free), Italian Bread, Friendship Dairies 4% California Style Cottage Cheese, Sliced Ham (Regular, Approx. 11% Fat), Coors Light Beer (Bottle). more...
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losing 2.0 lb a week
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