Kalves's Journal, 20 October 2010

154.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 42.49g | Prot: 90.49g | Carb: 239.88g.   Breakfast: organic strawberry preserves, fat free cream cheese, Nature's Own 100% Whole wheat bagel. Lunch: lean cuisine market creations chicken alfredo. Dinner: Baked Tostitos Scoops, Vegetarian Baked Beans, Deli Deluxe American 2% Milk Cheese Slices, 100% Whole Grain Sliced Bread, Manwich Original Sloppy Joe Sauce, Lean Ground Beef 93/7. Snacks/Other: York Peppermint Pieces, Lance whole wheat peanut butter, Light String Cheese, Organic Baby Carrots, Bananas. more...

2318 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 2 hours, Circuit Training - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...