Weigh In record (no journal entry) for 20 October 2010
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224.9 lb
Lost so far: 6.1 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1328 kcal
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Fat: 32.26g | Prot: 69.16g | Carb: 196.20g.
Breakfast: Bananas, Cheddar or American Cheese (Fat Free, Pasteurized) , Egg (Whole), 100% Whole Wheat English Muffins. Lunch: slim fast slim fast double dutch chocolate snack bar, Bacon Alfredo Pizza. Dinner: Snack Bars - Peanut Butter Crunch Time, Baby Reds Flavored Mashed Potatoes, Steamfresh Broccoli, garlic chicken fillets. Snacks/Other: Apples, slim fast slim fast double dutch chocolate snack bar. more...
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2897 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 6.7 lb a week
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