Weigh In record (no journal entry) for 26 May 2020
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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2350 kcal
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Fat: 106.50g | Prot: 189.50g | Carb: 179.00g.
Breakfast: MET-Rx Big 100 Colossal - Crispy Apple Pie, Great Value Omega 3 Trail Mix, Archer Farms Fuji Apples, Great Value Omega 3 Trail Mix, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Great Value Shredded Mozzarella Cheese, Green Giant Riced Veggies Broccoli, Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Omega 3 Trail Mix. Dinner: Great Value Omega 3 Trail Mix, Fage Total 0% Greek Yogurt (Container), Great Value Omega 3 Trail Mix, Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk. more...
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2592 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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