Weigh In record (no journal entry) for 28 May 2013
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247.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1314 kcal
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Fat: 44.31g | Prot: 54.40g | Carb: 192.31g.
Breakfast: Raspberries, Friendship Dairies Nonfat Cottage Cheese, Merex Fresh Blueberries, Strawberries. Lunch: Kraft Fat Free Creamy Caesar Dressing, Low Calorie Salad Dressing, Mushrooms, Spinach. Dinner: Archer Farms Salt & Vinegar Potato Chips, Watermelon, Weight Watchers Vanilla Ice Cream Sandwich, Kraft Pasta Salad - Macaroni, Broccoli, Barbecued Beef Shortribs (with Sauce). Snacks/Other: Watermelon. more...
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losing 3.5 lb a week
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