Weigh In record (no journal entry) for 28 May 2013
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193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1759 kcal
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Fat: 58.50g | Prot: 106.27g | Carb: 208.65g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Raisins, Starbucks White Chocolate Mocha (Grande). Lunch: Kidney Beans (Canned), Yellow Rice, Piccadilly Cajun Baked Tilapia. Dinner: Vanilla Cream Shake (Muscle Milk). more...
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2992 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Weight Training (moderate) - 35 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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