Siegels's Journal, 28 May 2013

140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2577 kcal

Fat: 100.82g | Prot: 208.85g | Carb: 202.21g.   Breakfast: Milk (Nonfat), Greek Yogurt, Special K Protein Plus Cereal, Egg, Milk (Nonfat). Lunch: Apples, Roast Beef, Hard Roll. Dinner: Chicken Wing, Sweet Potato, Meat Loaf Made with Beef, Spinach Salad. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Apples, Adonia Greek Frozen Yogurt, 100% Whey Protein - Frosty Chocolate, Chocolate Peanut Butter High Protein Bar (Small). more...

2601 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...