rachelm2982's Journal, 20 October 2010

:) yeeeee hawwww

145.0 lb Lost so far: 45.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 63.40g | Prot: 59.78g | Carb: 130.41g.   Breakfast: Regular Coffee, Powdered Creamer. Dinner: Greek Salad, Saltine Crackers, Grated Dry Cheddar or American Type Cheese, Chili with Beans. Snacks/Other: Cookies Ready to Bake - Chocolate Chip. more...

2323 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Stretching (yoga) - 5 minutes, Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 8 minutes, Driving - 25 minutes, Exercise machine (fast) - 37 minutes. more...