Weigh In record (no journal entry) for 28 May 2013
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1839 kcal
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Fat: 43.99g | Prot: 109.97g | Carb: 262.91g.
Breakfast: Apfel, Vitalbrot, Pflaumen, Fettarmer Joghurt Mild. Lunch: Sweet Chili Sauce, Ei, Pilzstücke und Stiele, Chow Mein Nudeln, Gemüse Pfanne Asiatische Art, Brokkoli, Karotten, Zucchini. Dinner: Müsliriegel Cranberry, Vitalbrot, Baguette, Kräuterquark, Puten-Filetstreifen, Eisbergsalat, Ofenkartoffel (Schale gegessen), Paprika, Radieschen, Gurke (mit Schale), Tomaten, Weichweizengrieß. Snacks/Other: Espresso, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen), Pepsi Cola Light, Kakaopulver (Ungesüßt). more...
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2117 kcal
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Activities & Exercise:
Desk Work - 12 hours and 15 minutes, Resting - 15 minutes, Sleeping - 6 hours and 30 minutes, Housework - 4 hours, Shopping - 1 hour. more...
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gaining 12.3 lb a week
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