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19.5
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238.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1609 kcal
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Fat: 56.76g | Prot: 97.78g | Carb: 188.73g.
Breakfast: Milled Flaxseed, 100% whey protein, Milk (1% Lowfat with Added Vitamin A), Jelly (All Flavors), wheat bagel. Lunch: gala, gala. Dinner: Bananas, Boiled Egg. Snacks/Other: Top Ramen Beef Flavor Oodles Of Noodles Soup. more...
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losing 3.5 lb a week
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