Weigh In record (no journal entry) for 27 May 2013
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187.4 lb
Lost so far: 18.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1575 kcal
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Fat: 68.57g | Prot: 89.43g | Carb: 153.45g.
Breakfast: French Fries (Small), Sugar, 1% Fat Milk, Coffee. Lunch: Root Beer, BK Double Stacker. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Whole Grain White Bread, American Cheese, Egg, Bacon. Snacks/Other: Strawberries, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Protein Plus Cereal. more...
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2764 kcal
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Activities & Exercise:
Frisbee - 1 hour, Housework - 1 hour, Standing - 1 hour, Sitting - 4 hours, Driving - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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