Weigh In record (no journal entry) for 28 May 2013
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269.2 lb
Lost so far: 19.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1421 kcal
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Fat: 86.94g | Prot: 80.46g | Carb: 77.74g.
Breakfast: Сахар, Кофе (из Молотых Зерен), Чай с Сахаром. Lunch: Пицца с Мясом и Овощами. Dinner: Кета, Буженина Запеченая. more...
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losing 4.6 lb a week
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