Weigh In record (no journal entry) for 06 December 2008
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266.5 lb
Lost so far: 4.5 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2008:
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1785 kcal
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Fat: 84.62g | Prot: 48.64g | Carb: 215.64g.
Breakfast: Non-fat Strawberry Banana Smoothie, Milk, Whole Grain Cheerios. Lunch: Mustard, Vinegar, Jalapeno Peppers, Banana Peppers, Light Mayonnaise, 6" Turkey Breast on Wheat. Dinner: Restaurant Salsa, Guacamole, Restaurant Tortilla Chips. Snacks/Other: Valdosta Pecans, Dove Dark Chocolate. more...
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3116 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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