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i moved my weigh in day back to saturday. it seems like i am always rushing on sun morning,and i forget believe it or not!diet and exercise went well this week.i did my video aerobics a lot this week,and there is some moves when you punch your fists out and in. i was doing good, had power in my punches you know, got so into it that i wound up punching myself in the face! good thing i hit like a girl
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151.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2008:
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1755 kcal
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Fat: 98.44g | Prot: 73.48g | Carb: 156.64g.
Breakfast: water, Milk Chocolate Hot Cocoa Mix, coffee. Lunch: ranch dressing, juice, zaxby's. Dinner: water, barbecue sauce, bologna. Snacks/Other: hot latte sonic. more...
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losing 1.4 lb a week
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