Weigh In record (no journal entry) for 20 October 2010
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149.6 lb
Lost so far: 6.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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993 kcal
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Fat: 30.48g | Prot: 61.99g | Carb: 122.27g.
Breakfast: Gala Apples, 1% Fat Milk, Cheerios with Whole Grain. Lunch: Classic Favorites Three Cheese Ziti Marinara. Dinner: Flame Grilled Chicken Breast, Skinless, Loco Salad with Creamy Cilantro Dressing, Fresh Vegetables without Margarine. Snacks/Other: Tootsie Roll (Small), Baby Carrots. more...
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gaining 5.6 lb a week
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