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I'm dying with allergies. Running nose, scratchy throat. I still managed to do 5 miles yesterday though after drinking 3 glasses of green tea with honey and lemon. Oh well, I just took some medicine and hopefully it's start clearing up soon. I have to do at least 8 more miles this week for one of my challenges and I really need to breathe to do it.
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154.8 lb
Lost so far: 51.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1043 kcal
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Fat: 20.09g | Prot: 60.12g | Carb: 158.71g.
Breakfast: full bar, coffee, Coffeemate sugar free hazelnut. Lunch: broccoli, cucumber with peel, Great Northern Beans, wilson lean ham, kraft free zesty Italian dressing , tomatoes. Dinner: pictsweet vegetable Medley, grilled chicken. Snacks/Other: mayfield ice cream sandwich, water, herbal tea raspberry, kashi bar cherry, green tea. more...
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gaining 1.4 lb a week
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