Weigh In record (no journal entry) for 27 May 2013
|
168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2013:
|
2842 kcal
|
Fat: 80.00g | Prot: 118.00g | Carb: 145.50g.
Breakfast: Skinny Vanilla Latte (Tall), Caffe Americano (Venti). Lunch: Chicken Wings, Chicken Wings, Chicken Wings, Chicken Wings. Dinner: Chicken Wings. Snacks/Other: Lite Beer (Bottle), High Life Beer, High Life Beer. more...
|
|
2818 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 7 hours and 35 minutes, Resting - 15 minutes, Standing - 3 hours and 40 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|